Dr. Oz You: On A Diet: The Owners Manual for Waist Management Book
Product Description
You: On A Diet: The Owner's Manual for Waist Management (Hardcover)
by Mehmet C. Oz (Author), Michael F. Roizen (Author)
In just 2 weeks you' ll be solidly on the road to success, and your waist will probably be 2 inches smaller!
Find a diet buddy Clean out the fridge Walk every day -- and do the 20-minute workout. Measure your waist -- and see the results.
Product Detail: More than a diet regimen, this book is a complete manual for total health and weight management.
Reveals how to achieve and maintain your ideal, healthy body size and stresses the importance of your waist size, not your weight Learn about the body's fat-storing and fat-burning systems Shows you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels interact biologically to determine body size Packed full of quizzes, facts, myth busters, diet and exercise plans, recipes and two-week "rebooting" programs Lists foods and supplements that fight fat, decrease your appetite and combat inflammation Includes dieting tips and exercises designed to inform and help reduce weight
From the authors of the bestselling YOU series:
Dr. Michael Roizen & Dr. Mehmet Oz Filled with facts on food metabolism and nutrition, you'll learn how to properly diet and understand why dieting is so essential.
In just 2 weeks you' ll be solidly on the road to success, and your waist will probably be 2 inches smaller!
Find a diet buddy Clean out the fridge Walk every day -- and do the 20-minute workout. Measure your waist -- and see the results.
Product Detail: More than a diet regimen, this book is a complete manual for total health and weight management.
Reveals how to achieve and maintain your ideal, healthy body size and stresses the importance of your waist size, not your weight Learn about the body's fat-storing and fat-burning systems Shows you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels interact biologically to determine body size Packed full of quizzes, facts, myth busters, diet and exercise plans, recipes and two-week "rebooting" programs Lists foods and supplements that fight fat, decrease your appetite and combat inflammation Includes dieting tips and exercises designed to inform and help reduce weight
From the authors of the bestselling YOU series:
Dr. Michael Roizen & Dr. Mehmet Oz Filled with facts on food metabolism and nutrition, you'll learn how to properly diet and understand why dieting is so essential.
